Anxiety
Depression
Emotional Distress
Adjustment to illness or disability
Chronic Pain
Trauma
Life Transitions
Burnout
Grief
Bipolar Disorder
Acceptance and Commitment Therapy (ACT)
Behavioral Therapies
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR)
Supportive Psychotherapy
15-minute Consultation: $0
50-minute individual session: $250
Sliding scale for 50-minute individual session: $150 - $225
I offer a sliding scale to make therapy more accessible to clients who need reduced-fee options, while still honoring the value of the work and the expertise I bring. Fees are based on the local market and reflect my training, experience, and specialization.
Session fees are discussed during the initial consultation. Payment is due at the time of service. Fees are reviewed periodically to reflect market conditions, cost of living, and clinician sustainability.
Many people come to therapy feeling overwhelmed, stuck, or unsure how to move forward. My role is to offer a space that is supportive, thoughtful, and grounded in both care and evidence.
I specialize in working with individuals and families navigating chronic illness, chronic pain, and disability. These experiences shape many parts of life, including identity, relationships, work, parenting, and one’s sense of the future, and yet they are frequently misunderstood or minimized. In my work, I focus on helping people make sense of these realities, develop sustainable coping strategies, and build lives that feel more aligned with what matters to them.
I approach therapy as a collaborative process grounded in cultural humility and respect for each person’s lived experience. I strive to create a space where clients feel heard, respected, and supported as we work together to clarify what is important, understand patterns of coping and distress, and identify changes that feel realistic and meaningful. My practice affirms diverse identities, including LGBTQ and disabled communities, and is informed by an ongoing commitment to equity and inclusion.
Whether you are coping with illness or disability, grieving a loss, feeling emotionally stuck, or moving through a difficult season in life, we will work together to slow things down, understand what is happening, and identify what feels most important to you. My aim is to support you in building a life that feels more intentional and workable—strengthening self-trust, resilience, and a sense of possibility.